Yoga Workshops and Special Classes

Family Yoga with Julie Queenan
Sundays, September 9, October 14, November 11, and December 9 from 1:00 – 2:30 p.m. • $18.00 for 1 parent and 1 child, $6 each additional person • kids over 5 please.

Yoga Sutra Discussion with Laura Erdman-Luntz
Saturday, September 8 from 1:00 – 3:00 p.m. • Friday, October 26 from 6:00 – 8:00 p.m. • The Yoga Sutras are a series of 'threads' outlining the philosophy behind the study of yoga. Originally written in Sanskrit in the second century BC, many translations of the sutras have been written in English. Pre-reading of the sutras is helpful, but not required. Sutra books are available for purchase at the studio. • $15.00 per session.

Beginner’s Workshop with Momi Jhung
Sunday, September 23 from 1:00 – 3:00 p.m. • Explore the introductory asanas and beyond. Through discussion and demonstration learn more about this practice of yoga that you've begun! Appropriate for all students. • $35.00

Mindfulness Meditation Workshop with Merra Young
Saturday, October 13 from 1:00 – 4:00 p.m. • all levels • Learn to quiet the mind, nurture the body, and lighten the heart. This workshop includes seated and walking meditation, yoga stretches, qigong and a discussion on applying mindfulness to daily life. Pre-registration is required (minimum of 6 attendees). • $40.00

Iyengar Yoga Vinyasa/Flow with William Prottengeier
Sunday, October 28 from 1:00 – 3:30 p.m. • Building on the Sun Salutation, you will learn a fun and invigorating flow practice by blending the precision and alignment of the Iyengar method with the movement of flow. This workshop will be taught as a slow-paced flow class. Minimum of 6 months Iyengar yoga experience, with no wrist or major back problems. • $40.00

A Weekend with Jo Zukovich
November 16 – 18 • Friday, November 16 from 6:00 – 7:30 p.m. $30.00 • Saturday, November 17 from 9:30 – 11:30 a.m. $35.00 • Saturday, November 17 from 1:00 – 3:00 p.m. $35.00 • Sunday, November 18 from 10:00 – noon $35.00 • Weekend Package $125.00 • This visiting teacher brings 26 years of experience in the Iyengar method. Pre-registation and pre-payment is required. Print a registration form for more information.