What is yoga?

Yoga is an ancient Indian discipline developed to integrate mind, body, and spirit. It has the ultimate aim of bringing into union the individual soul with the universal spirit.

Will yoga conflict with my religious beliefs?

No. Working to unify mind, body, and spirit will only support and enhance what you already believe.

What books do you recommend?

How to Use Yoga by Mira Mehta is a good introductory book.
Yoga the Iyengar Way by Silva, Mira & Shyam Mehta is another terrific book for beginners.
Light on Yoga by Yogacharya B.K.S. Iyengar
Yoga: A Gem for Women by Geeta Iyengar

What can I expect in a yoga class?

You can expect an hour to ninety-minute session in which you will be introduced to a wide variety of poses. Some poses are done while standing, some sitting, lying down and, over time, upside-down. Your instructor will teach you how to use props such as blankets, blocks and belts that help you work on a pose to the best of your ability. Poses have many different benefits, including improving strength, muscle tone, flexibility and alignment. Yoga reduces tiredness, calms nerves, disciplines the mind, and is a great stress reducer.

What do I do to start? Do I need to pre-register?

You do not need to pre-register for any of our regularly scheduled classes. Just show up ten minutes prior, fill out a waiver and talk to the instructor about any specific needs or concerns. People who have not done yoga before should start with an intro series. New students may jump into a beginning class, but they are on-going and will not be introductory in nature.

What should I wear or bring?

Wear loose fitting clothing. Most people wear shorts or leggings and a t-shirt. Yoga is always practiced in bare feet. While our studio is equipped with yoga props, we do recommend students bring their own mats if possible. Please do not eat a FULL MEAL for two hours before class and make sure to tell your instructor of any health issues or if you are menstruating.

How often should I come to class?

That depends on your schedule. We find that if you are coming less than once a week, you receive significantly less benefit. Yoga rewards consistent, hard work. That being said, we do not recommend beginning by coming every day either. The rule of thumb is to listen to the feedback that your body is giving you.

Can I come to class while menstruating?

Yes, but it is important to inform your instructor. There are certain poses that are not suitable during this time and the instructor may give you some alternative poses during the class.

Can I come to class if I have physical limitations?

We offer both a Gentle and a Restful class taught by a licensed physical therapist for those that are looking to release stress and ease pain, but are concerned with the demands of a regular yoga class. If you do have specific issues, you must tell the instructor before taking ANY class. Depending on the teacher, they may not feel comfortable with your particular limitations--know that this is for your benefit. We also recommend you receive medical clearance from your doctor.

Can I come to class if I am pregnant?

If you do not have prior yoga experience, our Intro Series or Gentle class would be best for you. Before taking any class, make sure you inform the instructor of your condition.

Can children take yoga classes?

Yes, we offer classes specifically designed for children ages 6-12 and teens. We also offer Family Yoga each month as a specialty class for everyone in the family over 5 years of age. Julie Queenan is our Coordinator of Family Programs and is a certified children’s teacher.